Weigh In record (no journal entry) for 28 March 2012
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204.0 lb
Lost so far: 25.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1347 kcal
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Fat: 59.87g | Prot: 73.29g | Carb: 144.65g.
Breakfast: Seedless Raspberry Jam, 1/3 Less Fat Cream Cheese, Multi-Grain Bread, Coffee, No Calorie Sweetener Packets, Organic 1% Low Fat Milk. Lunch: Low Fat Vegetarian Black Bean Soup, Asiago Roast Beef Sandwich on Asiago Cheese Bread. Dinner: Slow Churned Yogurt Blends - Chocolate Fudge Brownie, RDY ZIP PK SHRD MOZZ, Potato French Fries, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Milk Chocolate Almonds. more...
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2662 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, EFX 4/1 10/8 - 50 minutes, Sitting - 1 minute, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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