Daneschroeder's Journal, 28 March 2012

198.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 28.20g | Prot: 138.44g | Carb: 229.54g.   Breakfast: shredded mini wheat, Milk (Nonfat), Coffee, Whole Milk. Lunch: Boneless Skinless Chicken Breast, la yogurt light, romaine lettuce. Dinner: pork tenderloin, grape tomatoes, light shredded mozzarella, potato roll. Snacks/Other:  fudge pop, Goldfish Original Crackers, apples, banana. more...

2697 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...