Weigh In record (no journal entry) for 02 August 2017
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161.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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1854 kcal
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Fat: 51.02g | Prot: 105.53g | Carb: 242.61g.
Breakfast: Apples, Mt. Olive Sweet 'n Hot Salad Peppers, Swanson White & Dark Premium Chunk Chicken, Baby Carrots, Green Mountain Coffee Dark Magic K-Cup. Lunch: Panera Bread Balsamic Vinaigrette, Bell Peppers, Bumble Bee Solid White Albacore in Vegetable Oil, Bumble Bee Solid White Albacore in Water, Mushrooms, Broccoli, Baby Carrots. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Cooked Salmon, Mt. Olive Sweet 'n Hot Salad Peppers, Apples, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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2763 kcal
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Activities & Exercise:
Fitness Training (Workout) - 11 minutes, Fitbit - 23 hours and 49 minutes. more...
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gaining 1.4 lb a week
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