Weigh In record (no journal entry) for 02 August 2017
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158.3 lb
Lost so far: 68.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1173 kcal
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Fat: 76.22g | Prot: 65.15g | Carb: 55.56g.
Breakfast: Life Bake Grain-Free Granola, Almond Milk. Lunch: Mayonnaise-Type Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Sausage (Cooked), Hard-Boiled Egg. Dinner: Fresh Earth Gluten Free Banting Bread, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Hall's Lozenges. more...
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losing 1.5 lb a week
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Grant Joseph's weight history
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