marrana's Journal, 28 March 2012

116.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 35.04g | Prot: 77.01g | Carb: 195.49g.   Breakfast: Raspberries, 100% Whole Grain Fiber Bread Multigrain, Psyllium Fiber, Blueberries, Natural Pure Raw Honey, Sliced Swiss Cheese, Nonfat Caffe Latte (Grande). Lunch: Grilled Chicken Breast Strips, Natural Pure Raw Honey, Blueberries, Multi Grain Toaster Waffles. Dinner: Whipped Vodka, Plain Muffin, Grilled Chicken Breast Strips. Snacks/Other: Nonfat Strawberry Greek Yogurt, Plain Muffin, Chewy Bars - Oats & Chocolate. more...

1896 kcal

Activities & Exercise: M - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...