kspoonmore's Journal, 28 March 2012

Hungry all day. Ate too many pretzels at 9pm

156.6 lb Lost so far: 11.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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177 kcal

Fat: 1.46g | Prot: 20.49g | Carb: 18.93g.   Breakfast: Milk (Nonfat), Coffee, Vi-Shape Nutritional Shake. more...

2029 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...