cv52's Journal, 02 August 2017

170.9 lb Lost so far: 12.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 33.80g | Prot: 45.18g | Carb: 254.74g.   Breakfast: Grapefruit (Pink and Red), Jordans Fruit & Nut Muesli. Lunch: Tesco Multigrain Crackers, Lettuce Salad with Tomato, Egg Omelette. Dinner: Coffee (Mocha Flavor, Instant, with Sugar), Hard Bread Sticks, Pasta with Vegetables, Red Table Wine. Snacks/Other: Carling Lager (500 ml), PizzaExpress Margherita Pizza, Fruit Flavoured Sports Drink, Apples. more...

3597 kcal

Activities & Exercise: Golf (walking) - 4 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...