Weigh In record (no journal entry) for 28 March 2012
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198.4 lb
Lost so far: 7.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1980 kcal
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Fat: 46.81g | Prot: 86.75g | Carb: 297.38g.
Breakfast: Nonfat Blueberry Greek Yogurt, Nonfat Blueberry Greek Yogurt. Dinner: Tater Tots, Sweet 'n Spicy Barbecue Sauce, Breaded Chicken Breast Strips, Dinner Rolls. Snacks/Other: Blueberry Muffins, Grapes, American Cheese, Dried Cherries, yogurt covered pretzels, apple. more...
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2310 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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