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I am on day three of the military diet. It has been a tough three days (avoiding snacks and hot chocolate) but I will maintain a 1200 calorie intake from tomorrow.
I am getting so close to my goal weight now
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149.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2017:
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530 kcal
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Fat: 23.41g | Prot: 40.73g | Carb: 37.49g.
Breakfast: Cheddar Cheese, Bakers Cream Crackers. Dinner: Chicken Salad. more...
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losing 1.8 lb a week
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 Comments
Well done, keep up the good work
02 Aug 17 by member: Liewe Lulu
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