Neurodroid's Journal, 01 August 2017

169.0 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 37.18g | Prot: 81.05g | Carb: 93.52g.   Breakfast: Bob's Red Mill 8 Grain Hot Cereal, Cinnamon, Great Value Half & Half, Sue Bee Honey, Kraft Foods North America Knox Original Gelatine, Tea (Brewed), Bananas, Water. Lunch: Costco Quinoa Salad, Water, Chicken Thigh (Skin Not Eaten). Dinner: Crown Royal Canadian Whiskey (1 oz), Cedar's Black Bean Salad, Trader Joe's Dark Chocolate Peanut Butter Cups, Nespresso Espresso, Red Table Wine, Water, Cooked Summer Squash (Fat Not Added in Cooking), Simply Balanced Organic Top Sirloin Steak. more...

2849 kcal

Activities & Exercise: Housework - 3 hours, Golf (walking) - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...