Weigh In record (no journal entry) for 28 March 2012
|
274.5 lb
Lost so far: 29.5 lb.
Still to go: 144.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2012:
|
2464 kcal
|
Fat: 200.49g | Prot: 136.28g | Carb: 18.97g.
Breakfast: string cheese kroger, cow pals, boiled egg, Cow Pals Mild Cheddar Snack Cheese, Boiled Egg, Sliced Pepperoni, Water, Water, Granulated Splenda, Certified Organic Coconut Oil, Heavy Whipping Cream, Water. Lunch: Lettuce, Sour Cream, Fresh Tomato Salsa, Cheese, Chicken. Dinner: smoked sausage, brisket, spring mix. Snacks/Other: Cow Pals String Cheese, Boiled Egg, No Calorie Sweetener Packets, Black Tea Bags, Sliced Pepperoni. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wishfulheart's weight history
|