Gallimh's Journal, 28 March 2012

170.4 lb Lost so far: 19.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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974 kcal

Fat: 40.72g | Prot: 115.72g | Carb: 35.82g.   Breakfast: Atkins vanilla shake, Canadian Bacon. Lunch: Atkins strawberry shake, Canadian Bacon. Dinner: pork chop tenderloin. Snacks/Other: Advantage Mudslide Bar. more...

2437 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...