|
Het gaat niet af!
|
122.6 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2017:
|
1771 kcal
|
Fat: 57.24g | Prot: 73.34g | Carb: 242.28g.
Breakfast: Boni Sinaasappelsap, Lijnzaad, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk, Galia Meloen. Lunch: SPAR Jonge Wortelen, Nectarines, Délifin Gekookte Hamblokjes, Couscous (Gekookt), Bereide Uien. Dinner: All Seasons Aardappelpuree Eurofreez, Lidl Spieringkotelet, Zure Komkommer Augurk. Snacks/Other: Gouda of Edammer, Grove Mosterd, Vezelrijk Meergranenbrood (Caloriearm), Coca-Cola Coca-Cola Light (Blikje), 365 Romige Yoghurt met Fruit, Belsy Rozijnensterren met Boter, Schweppes Agrum Zero, Suikerklontje, Koffie, Milbona Halfvolle Melk, Cafeïnevrije Koffie. more...
|
|
1981 kcal
|
Activities & Exercise:
Cooking - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 5 hours, Watching TV/Computer - 2 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Bolke1972's weight history
|