Weigh In record (no journal entry) for 02 August 2017
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269.6 lb
Lost so far: 5.1 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1747 kcal
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Fat: 30.55g | Prot: 49.78g | Carb: 223.27g.
Breakfast: Honig, Rolffes Delikatess Rohschinken, Mike Mitchell's American Sandwich Vollkorn (38g), Lindenhof Gouda Holland Mittelalt, Rolffes Schweinebraten. Lunch: Aldi Rote Grütze, Real Quality Milchreis Zimt & Zucker. Snacks/Other: Bier. more...
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losing 9.3 lb a week
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