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This is the lowest I have been able to get in the past 2 months. I keep bouncing back and forth between here and 152. With my renewed determination and the help of FS, I hope to reach my goal of 145 by March 31/April 1!
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148.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1507 kcal
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Fat: 44.01g | Prot: 139.62g | Carb: 144.81g.
Breakfast: Chocolate Protein Drink, skim milk, pineapple. Lunch: cashews, tuna fish, whole wheat sandwich thin, frigo cheese. Dinner: almonds, Whole Grain Thin Spaghetti Pasta, chicken breast, skim milk. Snacks/Other: yoplait light, cashews, frigo cheese, apple, cottage cheese. more...
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2354 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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