Weigh In record (no journal entry) for 28 March 2012
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185.5 lb
Lost so far: 2.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1045 kcal
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Fat: 33.78g | Prot: 103.93g | Carb: 89.88g.
Breakfast: Canadian Bacon, Egg, Cherry Preserves, Healthfull Nutty Grain. Lunch: Light Italian Dressing, Chargrilled Chicken Garden Salad. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 2.1 lb a week
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