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LCHF
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198.4 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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2209 kcal
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Fat: 185.78g | Prot: 83.94g | Carb: 66.34g.
Breakfast: Światowid Ser Gouda, Kotlin Ketchup Łagodny, LCHF Zapiekana Cukinia z Mięsem Mielonym. Lunch: Olej Kokosowy, Pilos Śmietanka 30%. Dinner: Milk Land Ser Gouda w Plastrach, Orzechy Nerkowca, Truskawki, Śliwki, Winiary Majonez Dekoracyjny, LCHF Zapiekana Cukinia z Mięsem Mielonym. more...
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gaining 1.5 lb a week
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