Weigh In record (no journal entry) for 28 March 2012
|
191.6 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2012:
|
413 kcal
|
Fat: 6.02g | Prot: 32.87g | Carb: 61.54g.
Breakfast: tomatoe, ginger, cucumber, carrots, broccoli, asparagus, lemon, egg, Recovery Drink (250 Ml). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paronfesken's weight history
|