Weigh In record (no journal entry) for 02 August 2017
|
160.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2017:
|
1459 kcal
|
Fat: 45.25g | Prot: 89.02g | Carb: 172.84g.
Breakfast: Bananas, Woolworths Baby Spinach, Woolworths 100% Orange Juice. Lunch: Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Baby Spinach, Chicken Breast (Skin Not Eaten). Dinner: Split Pea Soup, Mutton Biryani. Snacks/Other: Lindt Dark Chocolate, Lindt Dark Chocolate, Naartjie, Apples, Hard-Boiled Egg, Hard-Boiled Egg. more...
|
|
1872 kcal
|
Activities & Exercise:
Walking - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nabeelah890518's weight history
|