Weigh In record (no journal entry) for 02 August 2017
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213.8 lb
Lost so far: 4.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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2365 kcal
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Fat: 70.71g | Prot: 40.38g | Carb: 149.16g.
Breakfast: Gekochtes Ei, Kaffee, Wurstaufschnitt, Fol Epi Hauchfein, Kerrygold Butter, Linessa Erdbeere Marmelade, Mischkornbrot. Lunch: Schöfferhofer Hefeweizen, Nudelsalat mit Essig und Öl-Dressing, Wolf Schweizer Wurstsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Homann Sahne Happen. Dinner: Köstritzer Kellerbier. Snacks/Other: Weißer Tafelwein. more...
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2898 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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 Comments
Ich beneide alle bei denen es besser klappt 😢
02 Aug 17 by member: ernesto.julian
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