Weigh In record (no journal entry) for 02 August 2017
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319.7 lb
Lost so far: 14.1 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1225 kcal
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Fat: 29.47g | Prot: 36.52g | Carb: 207.76g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Ciabatta, Kaffee mit Milch. Lunch: Banane. Dinner: Kidneybohnen (Dose), Champignons Frisch, Gurke (Geschält), Knorr Salat Krönung (Tüte), Ciabatta, Rote Paprika, Eisbergsalat. Snacks/Other: Haribo Gummibärchen, Magnum Mandel, Pommes Frites. more...
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losing 7.7 lb a week
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