Weigh In record (no journal entry) for 02 August 2017
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151.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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2794 kcal
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Fat: 76.85g | Prot: 230.92g | Carb: 271.94g.
Breakfast: Kölln Knusper Schoko & Keks Kakao, Blanc Caotina Schwarze Schokolade, ESN Inulin, Schneekoppe Leinsamen Geschrotet, ESN Iso-Whey Hardcore - Natural, ESN Organic Maca Powder, Himbeeren, Kölln Blütenzarte Flocken, Johannisbeeren. Lunch: Duplo Cocoa, Arla Skyr Heidelbeere-Holunder, Premios Rinder-Hackfleisch (Fett unter 7%), Zwiebeln, Zucchini. Dinner: Arla Skyr Natur, Gurke (mit Schale), Gut & Günstig Kaisergemüse, Apfel, ESN Nitro Amino, Gut & Günstig Hähnchenbrust Filetstücke - Toskana, Ei, Süßkartoffel, ESN Inulin, Gut & Günstig Speisequark Magerstufe, Schneekoppe Leinsamen Geschrotet, ESN Organic Brazil Nuts. more...
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gaining 3.9 lb a week
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