Weigh In record (no journal entry) for 01 August 2017
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214.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1855 kcal
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Fat: 71.07g | Prot: 132.57g | Carb: 178.21g.
Breakfast: Coffee with Cream. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin. Dinner: Del Monte Fresh Pineapple, Jersey Mike's #6 Famous Roast Beef & Provolone on White (Regular). Snacks/Other: Dunkin' Donuts Caramel Creme Iced Latte. more...
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gaining 0.5 lb a week
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