Weigh In record (no journal entry) for 02 August 2017
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144.6 lb
Lost so far: 9.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1057 kcal
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Fat: 38.48g | Prot: 79.64g | Carb: 112.52g.
Breakfast: Pain Grillé, Café, Dolce Gusto Lungo, Zespri Kiwi Gold, Sojasun Yaourt Nature, Elle & Vire Beurre Léger 41%. Lunch: Tomates Rouges, Monique Ranou Jambon à Griller ou à Poêler, Délisse Fromage Blanc 0%, Amora Moutarde Fine et Douce, Betteraves, Notre Jardin Pousses de Soja. Dinner: Délisse Fromage Blanc 0%, Bio Village Son de Blé, Picard Tian de Légumes, Picard Dos de Colin Lieu, Picard Gaspacho. more...
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losing 4.6 lb a week
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