Weigh In record (no journal entry) for 28 March 2012
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164.5 lb
Lost so far: 39.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2501 kcal
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Fat: 118.58g | Prot: 121.81g | Carb: 229.38g.
Breakfast: Toasted White Bread, Fried Egg. Lunch: Smoked White Turkey Slices, Whole Wheat Bread, Light Mayo, Nonfat Light Mixed Berry Yogurt. Dinner: Root Beer, Crinkle Cut Potato Chips, Hamburger Bun, Ground Beef, culvers 2 scoop. Snacks/Other: Meat Loaf Made with Beef. more...
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2499 kcal
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Activities & Exercise:
Housework - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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