Weigh In record (no journal entry) for 02 August 2017
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1943 kcal
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Fat: 161.70g | Prot: 75.85g | Carb: 57.12g.
Lunch: 洋蔥, 炒紅蘿蔔, 牛肉碎（70％瘦肉/30％脂肪）, 五花肉, 地瓜葉. Dinner: 奇亞籽, 全脂牛奶, 地瓜葉. Snacks/Other: 煮花生, 炒雞蛋, 義大利帕瑪雷吉歐 乳酪條, 茂格生機 夏威夷果, 腰果, 安佳 奶油乳酪, 蒸南瓜. more...
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losing 6.2 lb a week
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