Weigh In record (no journal entry) for 28 March 2012
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145.6 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1420 kcal
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Fat: 30.28g | Prot: 166.61g | Carb: 138.45g.
Breakfast: Turkey, Strawberries, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (Nonfat), Bran Cereal. Lunch: Turkey, Bananas, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Free Cottage Cheese. Dinner: Cauliflower, Yukon Gold Potatoes, Asparagus. Snacks/Other: Chocolate Deluxe High Protein Bar. more...
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2037 kcal
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Activities & Exercise:
Treadmill - 18 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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