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Day 3 did alot better with my water yesterday, still not as drastic a loss as the first time I did this but I already feel tons better.
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194.5 lb
Lost so far: 7.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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638 kcal
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Fat: 20.54g | Prot: 55.79g | Carb: 61.81g.
Breakfast: Grapefruit, Stevia. Lunch: Extra Lean Ground Beef, Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing, Tomatoes. Dinner: Cauliflower, Tilapia (Fish). Snacks/Other: Oranges, Melba Snacks Sea Salt, No Calorie Sweetener, Coffee. more...
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losing 9.2 lb a week
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