Weigh In record (no journal entry) for 01 August 2017
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176.6 lb
Lost so far: 2.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1745 kcal
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Fat: 68.49g | Prot: 93.80g | Carb: 195.54g.
Breakfast: Sonda Bisnaga Leite, Tapioca de Queijo, Café Brasileiro Café. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Batatas Fritas, Arroz Branco (Cozido), Maionese (Baixas Calorias). Dinner: Vitamina de Abacate, Suflê de Chuchu, Copacol Peito de Frango Desfiado. Snacks/Other: Banana Prata, Mingau de Aveia, Regina Queijo Mussarela Light, Estrela do Oriente Semente de Abóbora Torrada e Salgada, Nestlé Chocolate Meio Amargo Classic, Nestlé Iogurte Grego Light Maracujá (90g). more...
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losing 4.6 lb a week
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