flamingokel's Journal, 22 March 2010

175.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1174 kcal

Fat: 23.17g | Prot: 59.21g | Carb: 178.10g.   Breakfast: Milk (Nonfat), Go Lean Crunch! - Honey Almond Flax, yoplait light strawberry shortcake. Lunch: Kraft Cheese Nips 100 Calorie Packs Thin Crisps, Select 100% Whole Wheat Sandwich Thins, Deli Thin Sliced Provolone Cheese, Oven Roasted White Turkey. Dinner: miller beer, Chicken with marinara and rotini. Snacks/Other: Cherry Essence Prunes 60 Calorie Pack. more...

2371 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...