Weigh In record (no journal entry) for 01 August 2017
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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887 kcal
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Fat: 38.73g | Prot: 31.32g | Carb: 107.23g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Great Value Natural Apple Sauce, L'oven Fresh Hamburger Bun, Johnsonville Mild Italian Sausage. more...
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steady weight
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Jerry turk's weight history
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