KellyAAM's Journal, 28 March 2012

123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 38.21g | Prot: 88.30g | Carb: 315.72g.   Breakfast: Lowfat Passion Fruit Greek Yogurt, Organic Apple Blueberry Granola Cereal, Coffee with Cream. Lunch: Pears, 2% American Cheese Slices, 45 Calories and Delightful 100% Multi Grain Bread, Extra Lean Ground Beef, Manwich Original Sloppy Joe Sauce. Dinner: 7" Turkey Club, Tomatoes. Snacks/Other: Berry Berry Extraordinary Sorbet, Pinot Gris (Grigio) Wine, Bananas, Granola Thins - Dark Chocolate, Cantaloupe Melons, Strawberries, 45 Calories and Delightful 100% Multi Grain Bread, Apricot-Raspberry Preserves, Light Butter with Canola Oil. more...

2111 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Desk Work - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours. more...