Weigh In record (no journal entry) for 01 August 2017
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139.1 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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1779 kcal
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Fat: 54.03g | Prot: 82.57g | Carb: 232.23g.
Breakfast: Mela, Tuorlo d'uovo, Zucchero di Canna, Milbona Soia Drink Naturale, Maitrè Jean Pierre Fette Croccanti, Caffè (Espresso), Eccellenze di Prix Composta di Albicocca. Lunch: Esselunga Equilibrio Pennette Rigate Integrali, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Salmone Fresco, Verdura Cotta, OK Bio Gallette di Mais, Anguria, Kplus Ajvar. Snacks/Other: Zucchero di Canna, Mangiami Day By Day, Caffè Espresso. more...
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3047 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Cooking - 20 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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ennio.cazzoli's weight history
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