Weigh In record (no journal entry) for 01 August 2017
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173.0 lb
Lost so far: 79.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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2081 kcal
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Fat: 89.95g | Prot: 111.39g | Carb: 226.57g.
Breakfast: Coffee with Cream. Lunch: Cantaloupe (Muskmelon), McAlister's Deli Deli Ham on Wheat Sandwich, Roundy's Light Fat Free Blueberry Yogurt, Blueberries. Dinner: Fried Potatoes, Margarine, Broccoli, Fried Breaded Tenderloin Pork. Snacks/Other: Simms Turkey Sausage Snack Sticks, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Blue Bell Cookies & Cream Ice Cream. more...
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gaining 0.7 lb a week
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