Weigh In record (no journal entry) for 28 March 2012
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181.5 lb
Lost so far: 38.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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319 kcal
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Fat: 0.99g | Prot: 4.12g | Carb: 76.12g.
Breakfast: Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Red Delicious Apples. Lunch: Natural California Raisins, American Lettuce Blend, Fat Free Ranch Dressing. Snacks/Other: Pears. more...
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losing 7.0 lb a week
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