Weigh In record (no journal entry) for 02 August 2017
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152.6 lb
Lost so far: 45.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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1269 kcal
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Fat: 40.17g | Prot: 173.99g | Carb: 52.17g.
Breakfast: Alpro Coconut For Professionals, Руккола, Листья Салата, Огурец (с Кожурой), Яичный Белок, Яйцо Куриное. Lunch: Руккола, Ангарские Куры Филе Цыплёнка-Бройлера Грудки, Огурец (с Кожурой), Листья Салата. Dinner: Метёлка Несладкая, Скумбрия Запеченная. Snacks/Other: Байкальский Кефир, KFD Nutrition WPC 80. more...
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1875 kcal
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Activities & Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...
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losing 1.5 lb a week
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