Weigh In record (no journal entry) for 28 March 2012
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172.6 lb
Lost so far: 16.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1819 kcal
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Fat: 72.53g | Prot: 123.21g | Carb: 128.78g.
Breakfast: Butter, 100% Pure Maple Syrup, Oats, Espresso Coffee. Lunch: 1/2 lb Double with Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Tilapia (Fish). Snacks/Other: Chocolate Miniatures. more...
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gaining 9.8 lb a week
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