Weigh In record (no journal entry) for 01 August 2017
|
140.4 lb
Lost so far: 4.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2017:
|
789 kcal
|
Fat: 41.67g | Prot: 79.48g | Carb: 22.38g.
Lunch: Cebola, Pepino (Descascado), Vigor Requeijão Light, Queijo Parmesão (Ralado), Ovo Mexido, Peito de Frango. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Requeijão, Ovo de Codorna, Ovo de Codorna, Ovo de Codorna, Ovo de Codorna, Pepino (com Casca), Alface. Snacks/Other: Damascos, Damascos. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derodriguues's weight history
|