Weigh In record (no journal entry) for 01 August 2017
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163.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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1404 kcal
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Fat: 25.95g | Prot: 55.68g | Carb: 215.52g.
Breakfast: O Organics Organic Fat Free Milk, Blueberries, Souper Salad Sunflower Seeds, Hodgson Mill Milled Flax Seed, Coach's Oats 100% Whole Grain Oatmeal, Honey, Trader Joe's Nonfat Plain Yogurt, Granola. Lunch: Tuna Salad Sandwich, Baguette, Whole Wheat Bread, Hummus. Dinner: Black Bean Soup. Snacks/Other: Cabernet Sauvignon Wine. more...
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1999 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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