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johntar
Journal
22 Mar 10
johntar's Journal, 22 March 2010
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Weigh In record (no journal entry) for 22 March 2010
244.0 lb
Lost so far:
38.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2010:
2065 kcal
Fat: 70.01g | Prot: 148.67g | Carb: 208.63g.
Lunch:
Boston Kreme Donut, Plain Vanilla Creme Cake, Baked BBQ Potato Chips, 12" Turkey Breast.
Dinner:
Greek Salad, Red Potatoes (Flesh and Skin), Chicken Breast.
more...
3045 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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