nardij's Journal, 28 March 2012

ketos small

170.2 lb Lost so far: 1.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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949 kcal

Fat: 58.87g | Prot: 83.11g | Carb: 12.03g.   Breakfast: Deviled Egg, Shrimp Platter with Mild Cocktail Sauce. Lunch: French Dressing, Mixed Salad Greens. Dinner: Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Shrimp Platter with Mild Cocktail Sauce, Endulge Nutty Fudge Brownie. more...

2286 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...