Weigh In record (no journal entry) for 28 March 2012
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235.5 lb
Lost so far: 35.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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2867 kcal
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Fat: 82.61g | Prot: 136.84g | Carb: 393.34g.
Breakfast: Cereal em Barra Limão Siciliano, Coco e Amaranto, Agua de Coco, Pears, Pão de Forma Aveia Integral Light. Lunch: Chocolate Mousse, Spaghetti, Chicken Breast (Skin Not Eaten), Olive Oil, Italian Bread. Dinner: Chocobloc Orange, Biscoito de Polvilho, Deli Turkey or Chicken Breast Meat, Pão de Forma Aveia Integral Light. Snacks/Other: Cheetos Assado Tubo Cheddar, Chicabon, Ração Humana Sabor Banana, Morango Zero Gordura 100G. more...
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losing 6.2 lb a week
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edun999's weight history
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