Rich1301's Journal, 01 August 2017

169.7 lb Lost so far: 27.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 35.32g | Prot: 93.19g | Carb: 199.40g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Dole Mixed Fruit Cup in 100% Fruit Juice, Kikkoman Less Sodium Soy Sauce, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Broccoli Flower Clusters, Atlantic Salmon (Farmed). Snacks/Other: Krusteaz Oat Bran Muffin, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Pistachio Nuts. more...

1992 kcal

Activities & Exercise: Driving - 2 hours, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...