Weigh In record (no journal entry) for 22 March 2010
|
146.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2010:
|
395 kcal
|
Fat: 19.68g | Prot: 13.90g | Carb: 58.14g.
Breakfast: trader joe's peanut butter, apple, trader joe's flaxseed, Light Multigrain English Muffin, weight watchers cream cheese, green tea. Snacks/Other: light popcorn. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baytreemc's weight history
|