annqc's Journal, 28 March 2012

159.4 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 29.74g | Prot: 59.41g | Carb: 139.47g.   Breakfast: Organic Ground Flaxseed, Pure Almond Milk - Original, Strawberries, Bran Cereal. Lunch: Strawberries, Asparagus, Baked or Broiled Salmon, Flatbread Multi-Grain with Flax. Dinner: Red Table Wine, Red Baby Potatoes, Lite Northern Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Peanut Butter, Blackberries. more...

2307 kcal

Activities & Exercise: stairs - 15 minutes, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 15 minutes, Circuit Training - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...