Bestill55's Journal, 01 August 2017

173.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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519 kcal

Fat: 7.57g | Prot: 30.86g | Carb: 83.02g.   Breakfast: Protein Supplement Powder, Califia Farms Unsweetened Almond Milk. Lunch: Protein Supplement Powder, Califia Farms Unsweetened Almond Milk. Dinner: Hidden Valley Fat Free Ranch Dressing, Salsa, Denny's Sliced Tomatoes (3 Slices), Lettuce. Snacks/Other: Hidden Valley Fat Free Ranch Dressing, Tostitos Medium Salsa, Salada White Tea. more...

2021 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Resting - 18 hours and 38 minutes, Sleeping - 5 hours. more...