philst's Journal, 28 March 2012

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Weigh In record (no journal entry) for 28 March 2012

136.5 lb Lost so far: 22.3 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:

1153 kcal

Fat: 44.11g | Prot: 52.06g | Carb: 134.55g. Breakfast: espresso, milk, Celebrations. Lunch: goulash, strawberry pie, espresso, milk. Dinner: Brombeere, Erdbeere & Boysenbeere. more...

1524 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

losing 4.6 lb a week

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philst's Journal, 28 March 2012

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