|
WEIGHT 163.6, BMI 25.7%, BODY FAT 21.4%, MUSCLE 36.9%, WATER 60.5%, BONE 3.9%. WELL TODAY BETWEEN WALKING MY PUPPY AND WALKING TO MY APPOINTMENTS I HAVE LOGGED 9.27 MILES IN THOSE TRIPS. ALL ON FOOT AND ALL WOTH HYDRATION. FEEL PRETTY GOOD TODAY.
|
163.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2017:
|
1237 kcal
|
Fat: 46.95g | Prot: 127.98g | Carb: 82.60g.
Breakfast: Fit & Active Multigrain Bread, Paramount Reserve Premium Hardwood Smoked Salmon, Fit & Active Light Mayonnaise, Silk Almond Milk Light - Vanilla, EAS AdvantEDGE Pure Milk Protein Shake - Chocolate, Premier Nutrition Clear Protein Drink. Lunch: Northern Catch Chunk Light Tuna in Water, Bell Peppers, Simply Nature Organic Roasted Red Pepper Dressing, Cucumber (Peeled), Calavo Avocado, Green Cabbage, Tomatoes. Dinner: Fit & Active 100% Whole Wheat Whole Grain Bread, Fit & Active 93% Lean Ground Turkey, Red Cabbage, Cooked Green Cabbage, Cooked Green String Beans (from Fresh). more...
|
|
2769 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Resting - 16 hours and 19 minutes, Sleeping - 4 hours and 41 minutes. more...
|
losing 7.0 lb a week
|