Weigh In record (no journal entry) for 28 March 2012
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179.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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2278 kcal
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Fat: 113.02g | Prot: 64.77g | Carb: 255.66g.
Breakfast: Bananas, French Vanilla Liquid Coffee Creamer. Lunch: Watermelon Slush (Medium), Cheeseburger with Mayonnaise. Dinner: Ranch Salad Dressing, Thin-sliced Honey Ham, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Natural Creamy Peanut Butter, Extra Creamy Chocolate Ice Cream. more...
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losing 2.8 lb a week
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