Weigh In record (no journal entry) for 28 March 2012
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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2825 kcal
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Fat: 114.92g | Prot: 97.80g | Carb: 376.81g.
Breakfast: 100% Whole Grain Oats, Sugar Free Maple Syrup, Coffee (Brewed From Grounds), 100% Whole Grain Sliced Bread, Creamy Peanut Butter, Healthy Balance Bottled Grape Juice Cocktail. Lunch: Cauliflower, Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Spaghetti with Tomato Sauce and Meatballs, Toasted Garlic Bread, 1% Low Fat Milk, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Double Churn Fat Free Vanilla Ice Cream, Lindor Dark Chocolate Truffles, Strawberries, Banana, Red Delicious Apples, Lightly Salted Peanuts, Pistachios. more...
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steady weight
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